Highlights Iron is an essential nutrient that’s responsible for a huge range of bodily functions. Iron deficiency is more common than you think. The mineral comes in different dietary forms—and how ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

Innovation is driving incredible new solutions to some of the biggest risks associated with pregnancy and childbirth in ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...