15 Best Foods to Gain Weight. Realistically, any food can help you gain weight. However, here are 10 foods that could contribute to your calorie surplus, which are easy to digest, ...

If you are looking to gain muscle mass, MuscleTech Mass-Tech Elite is a great protein snack to consider. Pros. Provides 80g of protein per serving, which is essential for muscle growth.

These processed snacks can significantly contribute to weight gain if consumed regularly. The issues with packaged snack cakes. High in sugar and fat: These cakes are often very high in sugar and fat.

Protein bars masquerading as health food That 20-gram protein bar promising post-workout recovery might be hiding 250 calories and as much sugar as a candy bar.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...