Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
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High-Calorie Foods To Help You Gain Weight Safely And Quickly
Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...
The 10 Best Anti-Inflammatory Foods for Weight Loss, Ranked
Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.
Dietitian shares her No. 1 tip for snacking while trying to lose weight
Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...
Love a good midnight snack? 5 healthy options that won’t mess with your sleep
High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...
Adding nuts to your diet can improve your health and maintain weight
The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...
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I’m a dietitian — 3 secrets to smart holiday snacking, including what to do with leftover turkey and latkes
“It’s important to rate your hunger before reaching for a snack, as weight gain can happen when we eat ... roughly equivalent to a cup, which is a good serving size for vegetables (around ...