Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A poor diet during pregnancy also increases the mother’s risk of having a pre-term birth, gestational diabetes, high blood ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.