Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning sunlight can help your body adjust to Daylight Saving. Here's what you need to know.

Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are some tips to ease this transition.

Arizona does not observe daylight saving time, remaining on Mountain Standard Time year-round and avoiding the annual shift of losing and gaining an hour. The rest of the country,