Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

A nutritious diet can benefit you in a number of ways, including with your skin. These benefits can sometimes be overblown, but it is an accepted fact among most medical professionals that nutrition ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

Fat was flavor. Avocado with lime and salt. Olive oil on beans. Walnuts, pepitas, and pistachios in a bowl by the door. These are the fats that steady appetite, carry fat solube vitamins across the ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

Jul. 18—Julie Shaffley and her late husband, Curt Shaffley, took a leap of faith in 1990 when they assumed ownership of Good Health Nutrition Center in Centralia. Shaffley had been in the health food ...

Some doctors say counseling patients about nutrition may not always be practical and doesn’t address systemic barriers to ...