Nutrition experts weigh in on the latest healthy eating craze. Fibermaxxing is a trend popularized on TikTok that encourages ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

Nutraceuticals, a term blending “nutrition” and “pharmaceutical,” refer to food-derived products that offer health benefits ...

Sardines are also rich in essential nutrients that reduce inflammation, support bone health, and improve cardiovascular ... diets should carefully read nutrition labels and consume low-sodium ...

A sports enthusiast who enjoys good food and movies as well. One addition that can be good for a balanced diet is tamarind.

Experts agree that the first 1,000 days of a child’s life from conception to age two (2 years) are a golden window for ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important ...

Intakes of dietary fiber and high-quality carbohydrates in midlife are linked to increased likelihood of healthy aging and other positive health outcomes in older women. Higher intakes of refined ...