Indian cuisine is more than just food - it's memory, celebration, and belonging, with taste shaping dietary behavior and ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Tech entrepreneur Bryan Johnson recently shared a post where he insisted that longevity doesn’t always require extreme or inaccessible routines. On Instagram, he said, “Hi friends, it’s me again, the ...

Fat was flavor. Avocado with lime and salt. Olive oil on beans. Walnuts, pepitas, and pistachios in a bowl by the door. These are the fats that steady appetite, carry fat solube vitamins across the ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...

McDonogh School Food and nutrition are complicated topics, shaped by such fraught factors as culture, body image, athletic ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Gardening columnist Judy Terry shares some of the benefits of patiently growing heirloom tomatoes in your garden.

According to the Heart Research Institute, eating wholegrains like wholegrain pasta or bread, quinoa, oats, barley, rye, and ...

Protein powder offers a convenient way to meet daily nutrition and energy needs. These options support recovery and overall health for an active lifestyle.

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...