Indian cuisine is more than just food - it's memory, celebration, and belonging, with taste shaping dietary behavior and ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Tech entrepreneur Bryan Johnson recently shared a post where he insisted that longevity doesn’t always require extreme or inaccessible routines. On Instagram, he said, “Hi friends, it’s me again, the ...

Fat was flavor. Avocado with lime and salt. Olive oil on beans. Walnuts, pepitas, and pistachios in a bowl by the door. These are the fats that steady appetite, carry fat solube vitamins across the ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In ...

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

Gardening columnist Judy Terry shares some of the benefits of patiently growing heirloom tomatoes in your garden.

According to the Heart Research Institute, eating wholegrains like wholegrain pasta or bread, quinoa, oats, barley, rye, and ...

That includes breaking down fiber, regulating metabolism, supporting nutrient absorption, synthesizing vitamins, controlling ...

“For most people, one or two coffees a day is fine,” says Dr Firoozi. “But if you have risk factors for heart disease, such ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...