Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

And, let’s be honest, they guide our shopping choices.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...