Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Find the best gym shorts for women to keep you comfortable and relaxed during workouts. Explore the top 10 gym shorts range ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...