Arkansas fans are excited to see what Lebanese forward Karim Rtail can bring to John Calipari’s squad during the 2025-26 ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The Illini have had their share of talent during Underwood's tenure, but fit matters, too. Here's the dream lineup.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

A viral video from Chad Johnson's 'Wideout Workshop' showed how much respect Ja'Marr Chase has for Pat Surtain.

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Vansaghi was a second-round pick of the Philadelphia Flyers last month. He takes us through the entire process.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

The New Mexico State men’s basketball program began summer practices this week. This marks the start of year three for head ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...