Join the Wake Tech Foundation, along with Fit & Able, to help raise money for Wake Tech’s Fostering Bright Futures program.

Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

President John Dramani Mahama nominated Dr. Cassiel Ato Forson as Minister-Designate for Finance, Mr. John Jinapor as Minister-Designate for Energy, and Dr. Dominic Ayine as Attorney General and ...

Florida State football head coach Mike Norvell promised in a Booster meeting Tuesday that his 2025 team will represent FSU ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The new estimate is based on a new study that found a higher lifetime risk than previously thought: After age 55, people have ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...