However, the progress made by our exercise group in just 8 weeks was promising, and other research in this field also confirms that one of the best ways to try and boost your resting metabolic rate is ...

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Apex Group Ltd. has unveiled a new e-book titled European fund strategies: ManCo solution for structuring and managing European funds. The publication aims to ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Exercise has long been praised as one of the best ways to lose weight and stay healthy, but scientists are still uncovering ...

The wraparound smart glasses, coming Oct. 21 for $499, add a centered camera, better battery life and Garmin watch connection ...