You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020—for good reason. Exercise has clear benefits for health and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Join the Wake Tech Foundation, along with Fit & Able, to help raise money for Wake Tech’s Fostering Bright Futures program.