Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Recently, viral sensation Orry disclosed that he lost 23 kg following a strict zero-sugar-tolerant diet. So, what is it? Dietitian Silver Sethi, attached to SCI Hospital & Six Sigma Clinics, shares ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A coalition of wellness influencers has endorsed Donald Trump, hoping he can dismantle the corporate stranglehold of the food ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Monty is so special to Georgia, who made her name on Made In Chelsea, that she credits him with 'changing her life'. So one ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...