Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Monty is so special to Georgia, who made her name on Made In Chelsea, that she credits him with 'changing her life'. So one ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

“Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Guttmann. “Reduce intake of saturated and ...

With an eye towards the future, he asserted his commitment to maintaining his current health, vowing "never to let himself" ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...