A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Monty is so special to Georgia, who made her name on Made In Chelsea, that she credits him with 'changing her life'. So one ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

“Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Guttmann. “Reduce intake of saturated and ...

With an eye towards the future, he asserted his commitment to maintaining his current health, vowing "never to let himself" ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

The holidays may be the happiest time of the year for some, while for others it may bring anxiety around food and potential changes to their body.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...