Whisk together half of your minced garlic, soy sauce, honey, and gochujang and pour over the tofu. Gently fold to coat and ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

With the majority of both rosters back and some good work put in over the summer by many of those veterans, the Medford Raiders’ cross country teams carry optimistic outlooks to their 2025 seasons.

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

Reds catcher Tyler Stephenson, recovering from a fractured thumb, took a small step toward returning on Aug. 25 by playing light catch and blocking soft balls. Stephenson, injured on Aug. 13, had a ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical ...

The 757Teamz Top 15’s first three teams are from the Beach District, and almost in the same order as at the end of last season. Kellam, led by All-Tidewater Boys Volleyball Player of the Year Joel ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for your love life — it can double as a sweaty, calorie-torching workout that leaves you lighter on ...

Arthur C. Brooks is a bestselling author, columnist, and Harvard Business School professor. His own research helps him optimize his day so he can focus on writing and teaching. After work, he spends ...