Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

Amazon’s hand grips strengthen hands and forearms while also helping with stress relief, making them ideal for fitness and ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

One pair of dumbbells is all you need to work your legs from every angle The post This dumbbell-only leg workout is my go-to ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

The launch event featured a panel discussion on freshness in lifestyle and food, emphasizing simplicity and emotional ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Chinese AI app DeepSeek could be facing another ban, this time in Germany. Data protection official Meike Kamp has filed a ...