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No time for the gym? Deepika Padukone’s trainer shares a 10-minute easy pilates workout ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...
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Rebounding vs Jogging: NASA Says Just 10 Minutes of Bouncing Can Be More Effective Than 30 ...

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn benefits, calorie burn, and fitness tips.