Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

A hot chocolate made in Vail is circling the internet. It’s expensive as far as hot chocolate prices go — even for a Colorado ski town — but it’s not your average hot chocolate ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

• It boosts your mental health. Research shows that dancing can decrease anxiety and depression; it can increase self-esteem ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Saturday’s weather brought several out to test drive cross-country skiing at Rock Springs Nature Center in Decatur.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...