If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...