If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Cold sweats, a 'band tightening around [the] chest' and a feeling like he was 'having a heart attack' were among the symptoms ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

As Delhi grapples with rising air pollution, high AQI levels can take a toll on health. Here are 10 ways poor air quality can ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

“The second reason is to get this off our chest, I talked to my sister about this and we both agreed it would be good if we ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Smog season approaches, posing risks to heart health. Monitor blood pressure and stay hydrated. Watch for symptoms like ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...