A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The Brutalist,” like its protagonist, is not without flaws or indulgences. But director Brady Corbet went big here — really big — and it paid off.

BILOXI, Miss. (WLOX) - It’s exercises like these helping to keep active seniors healthy. The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving.

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

The Pressed wellness smoothies and Hero Cosmetics Mighty Patches are some of the best things to get at Costco this month, an ...

The Brutalist,” which takes its name from the raw style of architecture that Tóth creates, is also about the incalculable ...

From smartphones to smart glasses, here’s everything announced at this year's big tech trade show that you can actually order ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...