There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Love Island All Stars host Maya Jama trains with Marsha Lindsay at Nobu Pilates in London – we caught up with Marsha to find ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...