Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

A Bakersfield organization is helping celebrate fathers and empower them to be the best dads possible. Whether it’s learning to ride a bike, how to use ...