Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

For years, doctors told cancer patients to rest. Chemotherapy drained the body and surgery took its toll. Exercise, at best, ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A U.S. soldier from Burlington County died during a training exercise in Hohenfels, Germany, Saturday, according to a statement from the Army. Sgt. Terell Seales, 34, of Florence, was killed Oct. 18, ...

Heart disease was and is still one of the leading causes of death worldwide, but the only good news is the factors that ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Connor Shannon started Addicts to Athletes after exercise helped him to overcome 10 years of addiction. His charity now helps ...