As you’re making your next grocery list, don’t forget to add plenty of non-perishable foods. You’ll have more meal and snack options, save on freezer and fridge space, and make fewer trips to the ...

The glycaemic index (GI) rates carbohydrates according to how quickly they raise the glucose level of the blood. The glycaemic load (GL) rates carbohydrates according to the glycaemic index and the ...

Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.

Nutrition labels can be confusing and misleading. This article sets the record straight about how to avoid falling into some of these consumer traps.

Like glycemic index, GL measures how a food will affect blood sugar on the basis of carb content, but it incorporates a food’s serving size and therefore offers a more complete picture of the ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

DALLAS (AP) — A new Texas law promoting the Trump administration's “Make America Healthy Again” agenda requires first-ever warning labels on foods like chips and candies that contain dyes ...