Endocrinologist Dr. Alessia Roehnelt advises mindful fruit consumption for stable blood sugar. Berries are the best choice ...

Apple cider vinegar gummies are a dietary supplement designed to provide the potential benefits of ACV without the harsh ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

Switch to steel-cut or rolled oats to avoid a potential blood sugar crash from sugary, processed oatmeal. Stick to lower-glycemic-index oatmeal to optimize your breakfast for alertness.

Bake ’em, mash ’em, roast ’em or fry ’em—there are countless easy and delicious meals that prove potatoes can do just about anything. And if you think things don’t get better than russets and ...

First things first. Fruits are great! Most fruits deliver beneficial vitamins alongside minerals and fiber content to our bodies. However, certain fruits lead to rapid blood sugar elevation, which ...

Some fruits affect blood sugar more than others. Experts use the glycemic index (GI) and glycemic load (GL) to help them estimate how fast and how long blood sugar rises after eating specific foods.

There’s no way around it—many of us consume far too much sugar. Though the maximum recommended daily amount of sugar is 9 teaspoons, most adults in the United States average a whopping 17 teaspoons ...

After Joe Rogan voiced his concerns about the bread offerings in America, experts are sharing their tips on choosing the healthiest varieties. On a recent episode of "The Joe Rogan Experience," the ...

New research reveals that smoothies—especially those with blended seeds—may help regulate blood sugar, challenging long-standing dietary limits and opening the door to smarter nutritional guidance.