Maple syrup is a popular condiment, but there are plenty of unknown facts that you may want to take into account. Here are 12 ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

However, you still should eat them in moderation. Although sweet potatoes may be high in carbohydrates, they may not cause blood sugar to skyrocket. Their glycemic index—how quickly they make blood ...

Scientists at the Philippines-based International Rice Research Institute (IRRI) have developed rice with an ultra-low glycemic index (below 45). There is something more. The protein content in ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

With minimal time and effort, you can cook these easy, delicious, and creative meals with just 12 foods (and a few pantry ...

We also list alternative foods that people can choose ... carbohydrates might impact their blood sugar by using the glycemic index. Complex carbohydrates that score lower on the glycemic index ...

Study: Testing the carbohydrate-insulin model: Short-term metabolic responses to consumption of meals with varying glycemic index in healthy adults. Image Credit: YesPhotographers / Shutterstock ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...