Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

“Its glycemic index drops from 78 down to 54,” he says. In case you fancy a toast in the morning, the best way to lower the blood sugar spike is to freeze it and then toast it.

Galasys is the winner of the advanced manufacturing category at the Wisconsin Technology Council’s 2025 Wisconsin Governor’s ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

You need to try this healthy lentil bread! No flour, just a few simple ingredients, and you’ve got this protein-packed, super ...

Choosing seasonal, hydrating, and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood sugar levels due to their high water content, fibre, antioxidants, and low ...

Fruits and the glycemic index For a person with diabetes, one way to determine carbohydrate levels in foods is to check their values on the glycemic index (GI) . The GI (glycemic index) is a ...

Sweet potatoes have a significantly lower glycemic index than most other starchy foods, typically ranging from 30-50 depending on preparation method, compared to white potatoes at 70-85, white ...

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...