These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Conclusion: The case-control study suggests a potential protective effect of diets with higher scores on the Diet Quality Index-International (DQI-I ... Improved infants’ DQI-I and Revised DQI-R ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...