Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

The Nippon India Index Fund - Nifty 50 Plan - Direct Plan - Growth Plan has an AUM of 2032.64 crores & has delivered CAGR of 14.71% in the last 5 years. The fund has an exit load of 0.00% and an ...

The HDFC Nifty 50 Index Fund -Direct Plan has an AUM of 18249.18 crores & has delivered CAGR of 14.42% in the last 5 years. The fund has an exit load of 0.25% and an expense ratio of 0.20%.

Conclusion: The case-control study suggests a potential protective effect of diets with higher scores on the Diet Quality Index-International (DQI-I ... Improved infants’ DQI-I and Revised DQI-R ...

Where they differed was the glycemic index (GI ... Food Choices Although there isn't one best diet for PCOS, not eating enough fruits and vegetables or getting enough protein may impact weight loss. A ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...