“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Add avocado, seeds (flax, sunflower, sesame) or toasted nuts (peanuts, walnuts) to corn bhel or salads Drizzle with flaxseed ...

The study will also look at the social and economic burden of food allergies in Singapore. Read more at straitstimes.com. Read more at straitstimes.com.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...

"I think it provides an opportunity for patients to help them achieve their diabetes treatment goals using diet." The trials reviewed in this study investigated the effects of a low-glycemic ...

"Fibre is a good example of something we don’t absorb, but that’s essential for our health,” says Rob, adding that “there is ...

The term ‘food noise' is pretty new. Yet food noise itself-that constant brain chatter about what to eat next, even when we're full-has dogged millions of people for decades. Yes, meds like Ozempic ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health ...

In general, the body absorbs high GI foods faster than medium or low GI foods. The American Diabetes Association (ADA) reports that fruit is a good choice for people tracking GI scores in their diet.