GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.

GI and GL were originally developed to determine which foods were best for people with diabetes, but whether you have diabetes or not, these tools are useful for blood sugar management and better diet ...

There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...

Out of any contributing diet elements, one of the worst foods that can cause a blood sugar spike are the foods which has high glycemic levels (GI). Experts say that these high GI foods can cause ...

The CBSE noted a significant increase in Type-2 diabetes among children over the past decade, adding that sugar constitutes ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

We're talking about low-grade chronic inflammation, which can be caused by various factors, including a diet high in refined sugars and high GI foods. This chronic inflammation can be an invisible ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase of the diet is based on phase one foods, but you can also start to include some ...