Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Can I use glute exercises to build a bigger bum? Yes. But for the best glute gains read our guide on how to build a bigger bum. Simple. As Women’s Health UK’s fitness director (and a qualified ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to ...

Large muscles like the hamstrings and glutes tend to get all the glory on ... Overusing the muscle, which happens when we engage in excessive exercise without proper recovery, can also cause ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises. It’s an outdated trope that women crumble as soon as ...

But it can lead to your glutes getting weak, which will cause all sorts of imbalances in your muscles. “One move that gets really deep into the glutes is a hip thrust, but with your back resting ...

Here, trainers break down 16 different glute bridge exercises to help you get started. According to Skye, this power move is great for the posterior chain, aka the muscles that run down the back ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...