Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...