Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...