The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...