Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Actress Preity Zinta took her fitness game a notch higher as she was seen doing a hanging back extension on the Cadillac for ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Forget the munchies—this is the side effect no one saw coming.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...