Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

When done correctly, the exercise is a phenomenal glute movement, hits your hamstrings really well and builds fantastic ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...