How to get rid of belly fat A balanced diet and targeted physical ... We also talked about effective methods of losing weight after the age of 50.

So, it's better to lose belly fat in your 40s before it's too late. If you want to get rid of the fat accumulated ... changes ...

This type of fat is different from subcutaneous fat, which is the type of fat stored just below your skin that you can pinch easily. Keep reading to learn more about how to get rid of visceral fat ...

Here, we explain what causes this and how to get rid of menopause belly fat naturally. “I have seen a big shift in my body since I went into perimenopause,” shares Tamsen Fadal, award-winning ...

Jon Gosselin put his health at the forefront of his mind this year and dropped more than 50 ... in my belly and stuff like that, and I was obviously doing more cardio and trying to get rid of ...

Try these tricks to cut belly fat. Belly fat can be dangerous if left ignored, and it becomes a bigger problem as you age. Here's how you get rid of stubborn belly fat by making these simple ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

This is particularly true for women, as body fat tends to be concentrated around the abdomen, especially after menopause ... is the most difficult to get rid of. Reason? “It acts as a protective ...

What is belly fat? Belly fat is ... increasing the time as you get stronger. Reps: Spending more time in a plank position doesn’t translate to more gains after a certain point.

Here's why you can develop a beer belly and how to get rid of it for good. Visceral fat develops around the ... more likely to eat something unhealthy after drinking. You don't have to go cold ...

In a recent interview with GQ, Shaquille O'Neal said he revamped his diet and started using the elliptical after he realized his belly ... 50. He said he uses the elliptical and cut down on fat ...