I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... the expert suggested ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...