I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Want to lose that stubborn belly fat fast? These three simple tips will help you get started today! Switzerland gives up neutrality Discovery reignites search for Noah’s Ark in Turkey’s mountains Amid ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Keep reading to learn more about how to get rid of visceral fat safely ... Learn more about how probiotics may help you lose belly fat and weight. Intermittent fasting is an eating pattern ...

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...