Strength training doesn’t require equipment. You can start with body-weight exercises, such as squats, lunges, push-ups and ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

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The definition of “inspiring” in Oxford English Dictionary is, “giving someone positive or creative feelings.” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Equinox built its name on immaculate clubs, thoughtful programming, and elite coaching, so it is no surprise that personal ...

Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, she simply increases the load. Plus, standing core workouts are more ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

It looks just like a picnic in the park. A blanket on the grass under a tree, colorful balls and hoops set up for play, a child and two adults tossing bean bags. But there is something else happening ...

Cumberland County has no shortage of residents with unique talents and independent spirits. From artists to mechanics, office ...