New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Wellness Centre, Sunway Medical Centre Hypertension: the “silent” killer among us Hypertension, or high blood pressure, is a chronic condition where the blood force against artery walls is ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

weyo – stock.adobe.com The Mediterranean diet was once again the most highly-rated diet across many categories, earning the spot of top banana in the 2025 edition of Best Diets. The ...