Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

If you struggle with discipline, these hacks can help you stay connected with Yoga. Instead of one-hour sessions, try short ...

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine ...

I didn’t plan to quit the week the bonus hit. I planned to say thank you, stash the check, and keep grinding spreadsheets until the next promotion made my parents’ eyebrows re ...

Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

Discover five yoga poses from celebrity trainer Anshuka Parwani to ease tight muscles, boost flexibility, and promote balance in body and mind. Trending | Life + Culture ...

Summer is wrapping up and maybe you’re heading back to school or just want to get a head start on getting fit for fall. There ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple breathing technique that offers relief. Are you someone who suffers from stress ...

Hixson now has its own dedicated yoga studio with the opening of Hixson Community Yoga Center at 5228 Hixson Pike, Suite C, in Hixson. The studio officially opened its doors on July 1, and offers a ...