Practice Yoga Nidra and pranayama to reduce stress. Prioritise comfort and presence of mind over intensity or ego. Attempt deep twists, backbends, jump-backs, or unsupported inversions. Perform breath ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Stress is one of the major contributors to heart disease. Yoga practices, especially pranayama (breath control) and ...

Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

A 12-minute morning yoga sequence can awaken the body, ease stiffness, and sharpen focus—perfect for beginners seeking balance and calm.

This stretch works on the intercostal muscles between the ribs, allowing for more range of motion and relieving tension in ...

If you struggle with discipline, these hacks can help you stay connected with Yoga. Instead of one-hour sessions, try short ...

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...