Practice Yoga Nidra and pranayama to reduce stress. Prioritise comfort and presence of mind over intensity or ego. Attempt deep twists, backbends, jump-backs, or unsupported inversions. Perform breath ...

Stress is one of the major contributors to heart disease. Yoga practices, especially pranayama (breath control) and ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...