Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you through a gentle yet effective practice designed to improve flexibility, ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

The Lethbridge Senior Citizens Organization (LSCO) is celebrating its 50th Anniversary with a community Open House on Saturday from 10 a.m. to 2 p.m.

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

"I just love that they are all having a good time in their own ways", one user said. Another added: "We love our oldest babes ...

At age 70, Pete Maie appears nervous at the start of a job interview to work as a part-time parcel delivery driver for a German logistics company. "It's a little stressful but I'm happy to be here," ...