Stationary bikes, in contrast, offer a seated position that can reduce lower back strain. In the guide ... We take pride in ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility ... Shavasana (Corpse Pose) A restorative pose, Shavasana allows for deep relaxation and mindfulness.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

In the Yukon Legislative Assembly on Oct. 15, Annie Blake, the Yukon NDP MLA for Vuntut Gwitchin, asked the health minister why seniors weren’t informed about changes to their income supplement and ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Gentle finished the 1.5km ocean swim in 10 th position and got to work early on the bike, chipping away at the leading pack before hitting the front midway through the ride. Once in the lead Ashleigh ...

One of the posters carried across the field for his senior night described DeCarlos Young as “The Ticket.” It’s a slogan the Wise senior came up with himself, his mom said. To the Pumas ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

One BYU commit, California native Kinston Keanaaina, is putting up monster numbers as a senior. The dual-sport athlete for St. Francis High School committed to BYU back in July over competing ...

This annual opportunity, known as Medicare open enrollment, allows seniors to evaluate their healthcare needs and potentially switch to coverage that better suits their situation. The stakes are ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.